Tag Archives: yoga

Empowered Birth – Exciting Times for Birth True!

I’m really excited this week.  I announced that Birth True Childbirth Education is now a duo!  Heather Bates joined with me last week as part of Birth True.  She is a certified prenatal yoga instructor (one of the founders of … Continue reading

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We Do Have Something to Offer our Pregnancies and Births!

“You are constructing your own reality with the choices you make…or don’t make. If you really want a healthy pregnancy and joyful birth, and you truly understand that you are the one in control, then you must examine what you … Continue reading

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Fear of Childbirth – Part II

In the last post, we discussed possible reasons for our fear and anxieties of birth.  In this post, I hope to get more specific about how the experiences we have and the stories of others can impact birth.  Then, in … Continue reading

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Bonding with Your Baby – Before Birth

Motherhood begins at the moment we internalize the fact that we got a positive result on the pregnancy test we took.  Whether the pregnancy was planned or unplanned we immediately begin realizing that we are no longer responsible for only ourselves, but … Continue reading

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Prenatal Yoga

Yoga is truly a gift to motherhood.  Studies have shown that women who exercise during pregnancy have easier and less complicated labors and births.  The American College of Obstetrics and Gynecology states that pregnant women should create a goal of 30 … Continue reading

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Wordless Wednesday

Find more Wordless Wednesday at 5 Minutes for Mom.

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Resources and Treats for Expecting Mothers in Southeastern, Kentucky

There are some exciting things going on in our area pertaining to the world of expecting mamas.  I wanted to take some time to share and compile these opportunities into one space.  Below is a listing of some of the … Continue reading

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